{"id":1017,"date":"2022-02-18T14:56:54","date_gmt":"2022-02-18T19:56:54","guid":{"rendered":"https:\/\/calacslancrage.ca\/en\/?page_id=1017"},"modified":"2023-07-13T14:23:23","modified_gmt":"2023-07-13T18:23:23","slug":"toolkit","status":"publish","type":"page","link":"https:\/\/calacslancrage.ca\/en\/toolkit\/","title":{"rendered":"Toolkit"},"content":{"rendered":"\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/calacslancrage.ca\/en\/wp-content\/uploads\/2020\/03\/favicon-e1569465292995.png\" alt=\"favicon-e1569465292995\" itemprop=\"image\" height=\"50\" width=\"50\" title=\"favicon-e1569465292995\" onerror=\"this.style.display='none'\"  \/>\n<h1>\n\t\tToolkit\n\t<\/h1>\n\t<h3>My comfort kit<\/h3>\n<p>A comfort kit is a set of things that you keep close at hand to use when you feel anxious, sad, distressed, overwhelmed or simply when you need a little comforting.<\/p>\n\t\t\t<a href=\"https:\/\/calacslancrage.ca\/en\/wp-content\/uploads\/2023\/07\/Mon-kit-de-reconfort_ANG.pdf\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<h3>My simple pleasures, My little joys&#8230;<\/h3>\n<p>Life is filled with all kinds of demands. It&#8217;s easy to get lost and forget about yourself. One way to ensure your well-being is to take care of yourself. Here is a reminder of how to treat yourself.<\/p>\n\t\t\t<a href=\"https:\/\/calacslancrage.ca\/en\/wp-content\/uploads\/2023\/07\/Mes-ptits-plaisirs-mes-ptits-bonheurs-ANG.pdf\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<h3>5-4-3-2-1 grounding exercise<\/h3>\n<p>This exercise can help you subdue a feeling of distress and anxiety. It can also be helpful when you have flashbacks, difficulty sleeping or difficulty staying in the present (dissociation).<\/p>\n\t\t\t<a href=\"https:\/\/calacslancrage.ca\/en\/wp-content\/uploads\/2023\/07\/Technique-dancrage-5-4-3-2-1-ANG.pdf\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<h3>Flashbacks and ghosts<\/h3>\n<p>Many victims of sexual assault may have flashbacks or feel like &#8220;ghosts&#8221; are stalking them. You&#8217;re not crazy, these are consequences that many victims experience following sexual assault. You have the power to rid yourself of your ghosts and flashbacks. Here are a few things you can do.<\/p>\n\t\t\t<a href=\"https:\/\/calacslancrage.ca\/en\/wp-content\/uploads\/2023\/07\/Flash-backs-et-fantomes_ANG.pdf\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<h3>Stress-management strategies<\/h3>\n<p>Here is a list of strategies to help you refocus when you&#8217;re feeling stressed.<\/p>\n\t\t\t<a href=\"https:\/\/calacslancrage.ca\/en\/wp-content\/uploads\/2023\/07\/Strategies-de-gestion-du-stress_ANG.pdf\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<h3>Asserting yourself<\/h3>\n<p>Here are different ways to assert yourself.<\/p>\n\t\t\t<a href=\"https:\/\/calacslancrage.ca\/en\/wp-content\/uploads\/2023\/07\/Saffirmer-Ingredients-de-base-de-la-reprise-de-pouvoir-sur-sa-vie-ANG.pdf\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tDownload PDF\n\t\t\t\t\t<\/a>\n\t<iframe loading=\"lazy\" title=\"Peace Zone\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7uEVCm6sDbQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n","protected":false},"excerpt":{"rendered":"<p>Toolkit My comfort kit A comfort kit is a set of things that you keep close at hand to use when you feel anxious, sad, distressed, overwhelmed or simply when you need a little comforting. Download PDF My simple pleasures, My little joys&#8230; Life is filled with all kinds of demands. It&#8217;s easy to get&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1017","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/pages\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":4,"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/pages\/1017\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/pages\/1017\/revisions\/1066"}],"wp:attachment":[{"href":"https:\/\/calacslancrage.ca\/en\/wp-json\/wp\/v2\/media?parent=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}